jane6687Jun 13, 20232 minFartlek TrainingSo many corny jokes to add, but I am going to refrain from that today and keep things serious and informative. No gassy jokes here or...
jane6687Feb 10, 20233 minMobility - Use it or Lose it!In its simplest terms, mobility is how you move. More specifically, how well your joints move though their full range of motion....
jane6687Nov 7, 20223 minTeaching an old dog new tricks?Poor Kipper (my dog) has had a rough month. Ear infections, cysts, multiple trips to the vet which is truly her worst thing in the whole...
jane6687Sep 29, 20224 minStarting Something NewThere are a myriad of reasons why you might decide to try something new when it comes to staying fit and keeping healthy. Maybe you’re...